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Small arts of living

The reading hits hard when those survivors explain how they resist different kinds of abuse. For example, Joanne did whatever opposite as her father asked to respond to his abusive behavior and Pam will imagine the ear of a blue elephant when her father sexually assaults her.

Domestic violence is way more harmful than we think. Self-identity, independence, will be incomplete due to it, making them even difficult to adapt to adulthood. For those who have been sexually abused and domestically abused still have to live with the perpetrators, their path of recovery will be even harder.

As Allan Wade said it was important to show that persons continue to resist, no matter in a physical or mental way. Yes, we have to resist and stop to make it happen again. Healing from sexual abuse can feel awful. If healing begins by telling, then we have to encourage victims to talk and make telling safe.

Something I learned from the passage is that feeling broken suicidal is not limited to the traumas of child sexual abuse, it can be more.  If someone willing to talk about their stories, as a listener, it is important for me to courage and makes them feel “safe” again.

Small Acts of Living & the Power of Resistance

This passage really made my mind pivot away from being close minded but also to be more self-observant. As Wade notions, individuals speak up for themselves and resist when experiencing unpleasant treatment either physically, verbally, or mentally. Personally, I feel that people have to resist especially in the society we live in today in order to be heard and not belittled. It is a shame that things have become like that but it is almost as if, if you don’t, you will be taken advantage of and always be oppressed by your superior (whomever that may be).

In Joanne’s situation, she felt obligated to respect her father and just witness the traumatizing and abusive behaviors he would conduct in their household until she put her foot down. She had to resist her father’s toxic presence and negative comments in order to properly gain the respect she deserved as a person and as his daughter. Until Wade brought it to Joanne’s attention that she was in fact being resistant against her father, it struck her in surprise because no one thinks that acts so minor would be deemed as resistant.

Advocating for yourself and speaking up are forms of resistance, it doesn’t always have to have a negative connotation behind it or essentially be physical. Individuals tend to use resistance as a coping method to withstand  difficulties they are having or any unwanted behaviors from exterior subjects. In some situations, oppression is an underlying idea that some races feel obligated to feel due to their complexion or ancestry. I feel that resisting is a strong action that everyone must take in order to be heard or taken into consideration in modern day society. Everyone resists either if it’s in a relationship, friendship, in a workplace, etc. it is inevitable and quite needed to survive, I’d say.

Resistance is healing. Self healing, if you ask me. It is quite natural and crucial to everyday life for humans.

Small acts of living!

Reading this article was emotional. I have been for a lot through my life, I was bullied for years in schools. I always regretted going to therapy I didn’t want to be judged. I suffered from depression, some days I didn’t want to get up, I didn’t want to school. But even though I was going through that I didn’t want to go to therapy because I didn’t want to be medicated or be seen as someone who is sick and not capable of doing anything.

I started watching videos on youtube about self-help, then I started to talk about what I was going through with a friend who was going through something similar, I read self-help books. Then after all that I notice that I was not the only one who was going through depression and emotional problems.

Sometimes the healing process is painful and it takes time, and little by little is how a person can be healed.

Resistance and why I do it, too.

“This is the view that persons attending therapy already
possess the inherent ability to respond effectively to the difficulties
they face”

Therapy should not just be personal, I’m starting to understand. I can’t keep using my friends to pour out my heart to when they have no solutions. Great listeners and that’s usually it. I am so that person who is afraid to face the reality of my abuse and leave therapy early  thinking “well I came at all”.

“erect psychological defenses against unconsciously threatening material.”

The title of this article cuts me deep. Small Acts of Living. That is how I feel every single day. I’m baby stepping my life after I was attacked in March. I’m tip-toeing around my own general comfort. I tried so hard to prove I was strong and it only weakened me environmentally. Nothing was going to harm me before…until it did. Now, I’m back in the ball I worked so hard to get out of. And I did that why taking my life by the balls! I didn’t need therapy. I did it myself. Now what? Can’t change the past…can only move forward. Only this time I put myself back in that cage.

“it is important to make a distinction between responses and effects”

Looking back, I don’t think I fixed myself as well as I thought I did. My response could have been better. I lost control. I would not have to deal with PTSD now if I possibly sought professional help before. The irony of this is that I want to be a Child Counselor. How can I do that if I don’t learn to be counseled. It’s scary having someone tell you what to do with your problems. You feel judged or think you will. It’s not like I needed a doctor to tell me when I was depressed or when I was anxious. Nobody wants a label attached to how they feel unless it’s magically going to disappear after they are labeled.

“Thus, persons subjected to violence and
other forms of oppression also face the very real threat of retaliation
for any act of self determination.”

Is it common for most people who go through this to stay damaged? It’s not that I like feeling damaged but I do so why don’t I just fix it? I literally have the NYC Wellness number (888-692-9355) and haven’t called once. It’s like a pile up of “what’s wrong with me”‘s. I honestly think my determination to prove myself right was what got me in trouble. I got too big headed and thought it was best. Now that I’m reading this I’m laughing because of how true it is. I used stubbornness as a retaliation to therapy.

March was not the first taste of abuse I had. It was a cherry on top. As a lot of women have, I have experienced rape and denied it to myself for years until a friend told me what it was. That damn label again. So what did I do in response? I ran away from the thought that I probably should deal with this. I retaliated by shoving the notion of guilt and inner rage in both instances of violence and rape and basically bottled and shelved them.

I’m fine, I told someone once.  Even after admitting I am not fine I forced myself to be fine.

In the end, I just don’t want to admit that something is wrong even as I type that something is wrong. I run away and I know I do. I rather not face the issue. If I admit something is wrong or something happened that I couldn’t deal with then my brain tells me I’m weak. I have to start understanding that we all go through abuse in some form of our lives even if it’s just stress. I have to recognize this is being human and it’s not for the birds, it’s for me.

 

 

Forms of Everyday Resistance to Oppression and Sexual Abuse

While reading this article I had felt a connection to this reading just from so many life experiences where I didn’t want to follow the rules.  Another reason why i connected with the article would be that I feel many people on earth suffer with not being able to talk about how they feel or experiences that they have gone through in a safe sophisticated manner; which can cause many different outcomes to happen some good some bad but the understanding of emotions and people I feel have always been a big issue in the way people live and healing is powerful subject that should always be looked at and talked about. To go against the grain to feel peace at mind is sometimes the only thing people can do. Resistance of any kind but especially emotional resistance can sometimes to a tole on us as individuals. Everyday people from all over the world deal with oppression, violence, assault, verbal abuse and sexual abuse everyday and my not know how to deal with these external forces trying to make people’s time here on earth any less unpleasant . It is human nature for people to build a resistance; sometimes this resistance can be described as defense mechanisms or tendency’s that have been built over time due to abuse, oppression or assault. These defense mechanisms are in place for the resisters to fight off the oppressors that which try to make life hard. Sometimes people who are in the oppressor position try to strive for power over the oppressed. People who are usually being abused that have resistance tendency’s can identify that what is happening to them whether it be sexual or verbal abuse, harassment or assault realize what is happening is wrong but they realize it is not they’re faults and I feel thats big take away in the process of growth. For people to recognize these unhealthy traits and try to themselves away from the oppression so the self healing can start.

 

Small acts of living

This reading…was a great way to end such a deep, sensitive and intimate course. I love that healing was the last topic to perfectly tie all the lessons together. This is article in particular was such an interesting read, in a sense that things stated were in a way already known or felt. In life I’m sure most people have came to a point where they suggested to someone or was suggested therapy, or asked what their form of coping was. There is a part in the reading where it states  the assumption of pre-existing ability; this is the view that persons attending therapy already possess the inherent ability to respond effectively to the difficulties they face.” with this being said..everything makes sense ( to me). I don’t want to state anything as being the ‘answer’ everyone has their own opinions and experiences….There’s a reason why your body vomits when it thinks you consumed poison. There is an innate sense for survival in your body. If you ever get gut feelings (in forms of anxiety or nerves..etc) try giving in to them, especially if its in situation that questions your safety. For those who experience violence within a relationship, homes, or within yourselves (from a person who has experienced this as well)..I just wanted to restate the portion I quoted..  you already possess the inherent ability to respond effectively to the difficulties you face. Let yourself protect yourself. We’re all in the process of healing. 

It’s been a great course Professor Cahen !!

Small Acts of Living

This article was really enlightening in more than one way. The small section on Joanne stood out to me the most. I found it very interesting on how us as human beings protect ourselves in moments where we do not even realizing that that’s what we’re doing. For example in Joanne’s case she was protecting herself from her dad’s abuse by resisting. A quick example of Joanne’s resistance is getting a tattoo when her father clearly told her not to. As small as this example might be by her resisting and doing the exact opposite of what her father told her to do she was undermining his authority. All the different types of resisting she did growing up towards her father helped form the person she would ultimately become. Once she recognized everything she did and stopped feeling “weak” she was able to overcome depression and agoraphobia. Resistance is a type of defense that we do almost on a daily basis. We might do it in small situations like at the workplace with an entitled boss or in bigger settings like with an abusive husband.

Small acts of living

Within this passage Allan Wade proposes an interesting thoery about therapy. Wade suggest that whenever person are badly treated they will resist. Wade views this act of resisting as a symtpom of health inducing.

One interesing point that Wade makes is that often times when you visit therapy, your therapsit will generally assume that you have have the pre-exiting ability to cope with the difficulties you have faced. I’m intrigued by Wade’s approach of asking how the patient responded to instances of violence or oppression rather than asling how this situations affected these individuals. He then proceeds by asking for specific beliefs, values or comments that arised from the sitatution. This sounds like a better approach than trying the evaluate the damage done and proceeding from there.

Response to – Wade, A. (1997). Small acts of living: Everyday resistance to violence and other forms of oppression

This article is a dark and descriptive summary of some of the types of resistance methods that trauma victims use in order to survive through their terrible experiences. I thoroughly enjoyed Wade’s arguments because they were deeply descriptive and conveyed the micro-nuanced ways in which people protest/resist their state of subjugation.

Wade argues for therapists to help victims in a sort of “re-purposing” their acts of resistance to empower them going forward too. Empowering victims to not think of their acts of resistance as just some “thing” they once did or used to do, but rather to highlight that resistance as a resilient quality in order to encourage them to continue to be self-determinant. In addition to this, Wade says, “Generally, I ask persons to describe how they responded to the violence rather than how they were affected by the violence.” I like this method because it is more strategic in uncovering how that victim felt and what their entire experience was like when they were going through their assault. Asking how someone is affected by the violence they experience seems too forward and disregards the sensitivities and complexities involved with talking about trauma.

In the section of the article titled, “The Qualities of Spontaneous Personal Resistance”, Wade describes Joanna’s (one of the trauma victims) resilience and courageous self-determination to resisting her father’s oppressive actions. I fear that Joanna’s case is only an outlier case of someone that was able to overcome this sort of situation, and I fear that using her situation as a model scenario can be opportunistic for someone looking to transform the message that Wade was trying to convey, to instead mean that if Joanna can be resilient and “simply” defy and succeed, why can’t other women do so too?

One of the key messages that I took away as an everyday layman is to pay attention to when people (of any age)  decide to share their stories with me and to do better with listening to others that are signaling confessions of anything categorically sexually oppressive.

Date Rape Drugs and Testing Kits

Of the two, I consider prevention as the better route to tackle rape violence than intervention. We want to find the causes of rape and shift the issues that lead to it. This will take serious changes in how we influence and perceive gender, sexuality, and power dynamics in our society. It will take longer than the instant fix we all hope and pray for to come about. Luckily, we don’t have the either-or dilemma to handling the issue. As our society develop methods that prevent rape from being a considered solution to underlining issues, there are those who are countering the issue from the other side by intervening in more active situations. One of the interventions I want to focus on are towards date rape drugs. On a macro scale, there are laws in place to convict those who acted on drugging and raping others. Having a punishment doesn’t mean that the consequences are considered before or during the assault. PSAs on date rape drugs, tips on staying safe, and advice on reporting attacks are brought to the attention of potential victims and those who can fall at risk to a perpetrator. Ramapo College of NJ has drafted up information just as such. The tips on staying safe mentioned in their PSA are what I heard from friends, family, and everyone else who has concerns for others’ safety, but the advice tends to be easier to say then to act on. The environment and nature of where victims are targeted, parties, tend to be primed for distractions and influences in which rapists take advantage. So, what more can we do?

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New efforts are being made to help aid in protection from date rape drugs with devices that can be used to test drink’s content. I must admit, that I’ve seen different types of devices advertised over the past ten years without really seeing them in action in parties or spoken about in more casual conversations to suggest popular use. It got me wondering what is missing. After doing a quick search on Google, I realized that there are a handful of companies marketing their discreet portable tests, but most of them are stuck in funding or prototype stages for unusually long-time periods and not out for commercial use. Some even opted out of the business altogether. Those devices we have seen disguised as napkins, stirrers, straws, some gadgets are not readily available for similar reasons. But, rest assure that there are two companies that are in the market and selling! Drink Safe has test kits that are manipulated in to coasters and business cards; and Undercover Color offers kit chips that tests if a drink was spiked. So, if you ever need a reason to throw a drink then test it!

Image result for tossing drink