“This is the view that persons attending therapy already
possess the inherent ability to respond effectively to the difficulties
they face”
Therapy should not just be personal, I’m starting to understand. I can’t keep using my friends to pour out my heart to when they have no solutions. Great listeners and that’s usually it. I am so that person who is afraid to face the reality of my abuse and leave therapy early thinking “well I came at all”.
“erect psychological defenses against unconsciously threatening material.”
The title of this article cuts me deep. Small Acts of Living. That is how I feel every single day. I’m baby stepping my life after I was attacked in March. I’m tip-toeing around my own general comfort. I tried so hard to prove I was strong and it only weakened me environmentally. Nothing was going to harm me before…until it did. Now, I’m back in the ball I worked so hard to get out of. And I did that why taking my life by the balls! I didn’t need therapy. I did it myself. Now what? Can’t change the past…can only move forward. Only this time I put myself back in that cage.
“it is important to make a distinction between responses and effects”
Looking back, I don’t think I fixed myself as well as I thought I did. My response could have been better. I lost control. I would not have to deal with PTSD now if I possibly sought professional help before. The irony of this is that I want to be a Child Counselor. How can I do that if I don’t learn to be counseled. It’s scary having someone tell you what to do with your problems. You feel judged or think you will. It’s not like I needed a doctor to tell me when I was depressed or when I was anxious. Nobody wants a label attached to how they feel unless it’s magically going to disappear after they are labeled.
“Thus, persons subjected to violence and
other forms of oppression also face the very real threat of retaliation
for any act of self determination.”
Is it common for most people who go through this to stay damaged? It’s not that I like feeling damaged but I do so why don’t I just fix it? I literally have the NYC Wellness number (888-692-9355) and haven’t called once. It’s like a pile up of “what’s wrong with me”‘s. I honestly think my determination to prove myself right was what got me in trouble. I got too big headed and thought it was best. Now that I’m reading this I’m laughing because of how true it is. I used stubbornness as a retaliation to therapy.
March was not the first taste of abuse I had. It was a cherry on top. As a lot of women have, I have experienced rape and denied it to myself for years until a friend told me what it was. That damn label again. So what did I do in response? I ran away from the thought that I probably should deal with this. I retaliated by shoving the notion of guilt and inner rage in both instances of violence and rape and basically bottled and shelved them.
I’m fine, I told someone once. Even after admitting I am not fine I forced myself to be fine.
In the end, I just don’t want to admit that something is wrong even as I type that something is wrong. I run away and I know I do. I rather not face the issue. If I admit something is wrong or something happened that I couldn’t deal with then my brain tells me I’m weak. I have to start understanding that we all go through abuse in some form of our lives even if it’s just stress. I have to recognize this is being human and it’s not for the birds, it’s for me.