Small Acts of Living

Wade explaining small acts of living as ways of resisting subtly in order for someone to have a small grasp on their own lives. We shouldn’t consider them just small acts because even if the acts themselves don’t accomplish much it’s still a way to try to heal. Wade also mentions how a person that is already attending therapy has the ability to respond to the difficulties they are facing. I would have to agree with that. When I first began seeing my therapist I really didn’t think I could handle anything I was facing at the time. He reassured me that I could and when he pointed out the ways that I was or could I felt like I could get to where I wanted to be. Wade also mentions in the article that he likes to focus on how people respond to violence instead of how they were affected. I like the different approach he used but I do believe both points are important to focus on. My favorite part of the article was Joanne. I got emotional reading what she went through. I loved how she was striving to be the opposite of what her father was. Also by talking about her situation she realized that she could do everything because that situation made her stronger.

 

I am a terrible procrastinator, these assignments could have been done at the beginning of the semester but I have no self-control. 

Small Acts of Living: Everyday Resistance to Violence and Other Form of Oppression

In this article, we learn the different approaches a therapist utilizes to treat his patients who are victims of abuse, oppression, violence and or sexual assault. Throughout the article, we have seen many of the cases where the abuser is a close family member or very close friends.

According to the article, we learn that there is a thing called “healthy resistance” meaning “resistance to violence and oppression is a symptom of health and health-inducing” A very important approach the therapist used was to provide the victims with a safe environment where they can express resistance. Which will help them to understand that they did everything they could, and, in the event of an assault they suffered was not their fault! Resistance is a form of defense that can happen in many ways, it is not always physical fighting, it can be as simple as refusing to submit.

The article shares the story of Joanne who was raised in an abusive home, where her mother was constantly being assaulted and physically abused by her father on a regular basis.  She shared stories where she would cling to her mother’s leg so her dad won’t push her down the stairs and her siblings made a hiding place to protect their mother. Witnessing these kinds of behaviors at home at such an early age would affect these children mentally and will make it hard for them to be able to trust a partner in the future, considering the type of example they had growing up. As Joanne gets older she became very rebellious however, she started to understand that she did not want to be in a surrounding that resembles home. It was important to her that others were being treated with the utmost respect because that was not common in her home as a child. Through it all, she still had compassion for her father. One can say she became an activist for humanity, she was a “devout anti-racist” she “exposed frauds” and was committed to having a different life than she did at her childhood home.

This is one of the examples provided by the author to show that resistance does not always come from the victims directly but it can come from loved ones. Joanne the daughter along with her brothers resisted for their mother, by making a safe hiding place, to prevent their father from abusing their mom.

SMALL ACTS OF LIVING: EVERYDAY RESISTANCE TO VIOLENCE AND OTHER FORMS OF OPPRESSION

SMALL ACTS OF LIVING: EVERYDAY RESISTANCE TO VIOLENCE AND OTHER FORMS OF OPPRESSION

 

Either physically, mentally or verbally it is our civil responsibility to protect ourselves from violent acts. I felt the pain of Joanne, Katie and all women who shared their wonderful stories. We all deserve to be treated with respect, love and care.

The reading emphasizes on the various kind of therapy for individuals who go through or in their lifetime experiences act of violence.

Also inline with Liz Kelly(1998), a researcher who also explored how 60 women survived, coped with, and resisted rape, incest , sexual abuse and domestic violence.

I strongly agree with Allan wade view on how victims or individuals should approach violent abuse. Speaking out will not bring any shame but rather raise an awareness.

It heals oneself and provide hope for others.

We also need to push for personal resistance, which I do agree. Resisting is not only physically but verbally and mentally.

I felt sad for Joanne but was inspired with her strength, resistance and coping energy.

Mostly, violent in homes always have great impact on the children. Why should a young girl be the one to settle violent among parents and protect siblings!

Absolutely wrong. Even though what she went through made her strong, I think offering people the opportunity to share their story and voice out without been judgmental on them helps a lot . Protecting her mum from fallen got me thinking how strong she was.

Also, Katie’s marriage. Also had a terrible hunting past with his Dad and uncles. Even though she went through abuse but also created self resistance to stay away from her abusers. I was happy when she started listening, accepting defeating thoughts and the willingness to rise out of the pain.  

       Katie , Joanne and the 60 women that were all interviewed really has inspired me and also widely expose me to understanding that Violent Abuse is really out there.

Everyone could be abuse . we all need to rise and fight these resistance. Is unacceptable.

Very interesting but eye opening reading. Did learn alot from it.  

 

You Are Resisting

Allan Wade explains her approach to therapy for individuals who experience acts of violence. It is not that they conflict violence on to others, but they fall victim to it, and they need to process the situation. I personal don’t recall much about the different techniques and approaches that a therapist would use, but I just can’t relate to the way Wade goes about it. I am not saying that I don’t agree, but I haven’t recognized it in pop culture’s depictions of therapy. This is probably why she is going about this route; it is not the norm. She approaches therapy by focusing on and redefining resistance. She explains that North American popular culture’s skews the ideas of resistance. There is a misconception that resistance, at most, is a physical action going against equal strengths. Wade goes further to include that aspects of male-to-male combat coincides with the patriarchal norms of the USA and become the model of what is acceptable. These ideologies of resistance hinders those who are victims of abuse; the minorities within the patriarchy. They don’t realize that any action that goes against is a form of resistance, physical or not. Then, therapists tend to make assumptions that clients know of, or recognize their methods they use to resist abuse. In the example of Joanne’s sessions, Wade’s therapy method aided in the client to progress in healthier habits once the acts or resistances were rediscovered and shown as motivational attributes in getting better.

Image result for new resist gif 

Small arts of living

The reading hits hard when those survivors explain how they resist different kinds of abuse. For example, Joanne did whatever opposite as her father asked to respond to his abusive behavior and Pam will imagine the ear of a blue elephant when her father sexually assaults her.

Domestic violence is way more harmful than we think. Self-identity, independence, will be incomplete due to it, making them even difficult to adapt to adulthood. For those who have been sexually abused and domestically abused still have to live with the perpetrators, their path of recovery will be even harder.

As Allan Wade said it was important to show that persons continue to resist, no matter in a physical or mental way. Yes, we have to resist and stop to make it happen again. Healing from sexual abuse can feel awful. If healing begins by telling, then we have to encourage victims to talk and make telling safe.

Something I learned from the passage is that feeling broken suicidal is not limited to the traumas of child sexual abuse, it can be more.  If someone willing to talk about their stories, as a listener, it is important for me to courage and makes them feel “safe” again.

Small Acts of Living & the Power of Resistance

This passage really made my mind pivot away from being close minded but also to be more self-observant. As Wade notions, individuals speak up for themselves and resist when experiencing unpleasant treatment either physically, verbally, or mentally. Personally, I feel that people have to resist especially in the society we live in today in order to be heard and not belittled. It is a shame that things have become like that but it is almost as if, if you don’t, you will be taken advantage of and always be oppressed by your superior (whomever that may be).

In Joanne’s situation, she felt obligated to respect her father and just witness the traumatizing and abusive behaviors he would conduct in their household until she put her foot down. She had to resist her father’s toxic presence and negative comments in order to properly gain the respect she deserved as a person and as his daughter. Until Wade brought it to Joanne’s attention that she was in fact being resistant against her father, it struck her in surprise because no one thinks that acts so minor would be deemed as resistant.

Advocating for yourself and speaking up are forms of resistance, it doesn’t always have to have a negative connotation behind it or essentially be physical. Individuals tend to use resistance as a coping method to withstand  difficulties they are having or any unwanted behaviors from exterior subjects. In some situations, oppression is an underlying idea that some races feel obligated to feel due to their complexion or ancestry. I feel that resisting is a strong action that everyone must take in order to be heard or taken into consideration in modern day society. Everyone resists either if it’s in a relationship, friendship, in a workplace, etc. it is inevitable and quite needed to survive, I’d say.

Resistance is healing. Self healing, if you ask me. It is quite natural and crucial to everyday life for humans.

Small acts of living!

Reading this article was emotional. I have been for a lot through my life, I was bullied for years in schools. I always regretted going to therapy I didn’t want to be judged. I suffered from depression, some days I didn’t want to get up, I didn’t want to school. But even though I was going through that I didn’t want to go to therapy because I didn’t want to be medicated or be seen as someone who is sick and not capable of doing anything.

I started watching videos on youtube about self-help, then I started to talk about what I was going through with a friend who was going through something similar, I read self-help books. Then after all that I notice that I was not the only one who was going through depression and emotional problems.

Sometimes the healing process is painful and it takes time, and little by little is how a person can be healed.

Resistance and why I do it, too.

“This is the view that persons attending therapy already
possess the inherent ability to respond effectively to the difficulties
they face”

Therapy should not just be personal, I’m starting to understand. I can’t keep using my friends to pour out my heart to when they have no solutions. Great listeners and that’s usually it. I am so that person who is afraid to face the reality of my abuse and leave therapy early  thinking “well I came at all”.

“erect psychological defenses against unconsciously threatening material.”

The title of this article cuts me deep. Small Acts of Living. That is how I feel every single day. I’m baby stepping my life after I was attacked in March. I’m tip-toeing around my own general comfort. I tried so hard to prove I was strong and it only weakened me environmentally. Nothing was going to harm me before…until it did. Now, I’m back in the ball I worked so hard to get out of. And I did that why taking my life by the balls! I didn’t need therapy. I did it myself. Now what? Can’t change the past…can only move forward. Only this time I put myself back in that cage.

“it is important to make a distinction between responses and effects”

Looking back, I don’t think I fixed myself as well as I thought I did. My response could have been better. I lost control. I would not have to deal with PTSD now if I possibly sought professional help before. The irony of this is that I want to be a Child Counselor. How can I do that if I don’t learn to be counseled. It’s scary having someone tell you what to do with your problems. You feel judged or think you will. It’s not like I needed a doctor to tell me when I was depressed or when I was anxious. Nobody wants a label attached to how they feel unless it’s magically going to disappear after they are labeled.

“Thus, persons subjected to violence and
other forms of oppression also face the very real threat of retaliation
for any act of self determination.”

Is it common for most people who go through this to stay damaged? It’s not that I like feeling damaged but I do so why don’t I just fix it? I literally have the NYC Wellness number (888-692-9355) and haven’t called once. It’s like a pile up of “what’s wrong with me”‘s. I honestly think my determination to prove myself right was what got me in trouble. I got too big headed and thought it was best. Now that I’m reading this I’m laughing because of how true it is. I used stubbornness as a retaliation to therapy.

March was not the first taste of abuse I had. It was a cherry on top. As a lot of women have, I have experienced rape and denied it to myself for years until a friend told me what it was. That damn label again. So what did I do in response? I ran away from the thought that I probably should deal with this. I retaliated by shoving the notion of guilt and inner rage in both instances of violence and rape and basically bottled and shelved them.

I’m fine, I told someone once.  Even after admitting I am not fine I forced myself to be fine.

In the end, I just don’t want to admit that something is wrong even as I type that something is wrong. I run away and I know I do. I rather not face the issue. If I admit something is wrong or something happened that I couldn’t deal with then my brain tells me I’m weak. I have to start understanding that we all go through abuse in some form of our lives even if it’s just stress. I have to recognize this is being human and it’s not for the birds, it’s for me.

 

 

Small acts of living

This reading…was a great way to end such a deep, sensitive and intimate course. I love that healing was the last topic to perfectly tie all the lessons together. This is article in particular was such an interesting read, in a sense that things stated were in a way already known or felt. In life I’m sure most people have came to a point where they suggested to someone or was suggested therapy, or asked what their form of coping was. There is a part in the reading where it states  the assumption of pre-existing ability; this is the view that persons attending therapy already possess the inherent ability to respond effectively to the difficulties they face.” with this being said..everything makes sense ( to me). I don’t want to state anything as being the ‘answer’ everyone has their own opinions and experiences….There’s a reason why your body vomits when it thinks you consumed poison. There is an innate sense for survival in your body. If you ever get gut feelings (in forms of anxiety or nerves..etc) try giving in to them, especially if its in situation that questions your safety. For those who experience violence within a relationship, homes, or within yourselves (from a person who has experienced this as well)..I just wanted to restate the portion I quoted..  you already possess the inherent ability to respond effectively to the difficulties you face. Let yourself protect yourself. We’re all in the process of healing. 

It’s been a great course Professor Cahen !!

Small acts of living

Within this passage Allan Wade proposes an interesting thoery about therapy. Wade suggest that whenever person are badly treated they will resist. Wade views this act of resisting as a symtpom of health inducing.

One interesing point that Wade makes is that often times when you visit therapy, your therapsit will generally assume that you have have the pre-exiting ability to cope with the difficulties you have faced. I’m intrigued by Wade’s approach of asking how the patient responded to instances of violence or oppression rather than asling how this situations affected these individuals. He then proceeds by asking for specific beliefs, values or comments that arised from the sitatution. This sounds like a better approach than trying the evaluate the damage done and proceeding from there.